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Not Motivated to Exercise? It’s Time to Get Excited!!

After being in the fitness industry for a number of years and watching individual exercise patterns I’ve noticed that it is this time of year, between April and July, that most people start to lose motivation for a workout. Summer creates motivation, people want to be outdoors and feeling good…

The Benefits of Drinking Red Wine

While there is a lot of information and bad media regarding heavy and binge drinking (and rightly so), the benefits of light to moderate drinking are worth taking note of. Interestingly, the French, who traditionally consume high cholesterol foods such as cheese, pastries and pates in high quantities, have the…

Crossfit: What is All the Fuss About?

While Crossfit has been around for more than 30 years, the training style is still relatively unknown and underutilized. Applied by police academies, military special operations units, mountain bike riders, housewives and elderly, alike, Crossfit is designed as a one-type-fits-all workout, regardless of the individual. Greg Glassman, former gymnast and…

Five Running Myths Exposed

Through scientific research, there have been many advances in the knowledge surrounding competitive and recreational running; however there are a number of old myths that still influence people’s performance and can increase risk of injury. Here we expose 5 of the myths out there that need to be shattered in…

Keeping Fit is all about Time Management

When life gets out of control, exercise and healthy living seems to be the first thing to be dropped from the daily schedule; however it does not have to be this way, practising time management is key to keeping a consistent fitness routine. If you are struggling to achieve the…

Jumping Rope: An Oldie but A Goodie

As a kid I could spend hours jumping rope with my friends, never realizing that I was getting an amazing workout from something so simple, I just found it so entertaining. Jumping rope can be done almost anywhere, even inside if you have a clear space and a high enough…

Get the Right Nutrition for the Best Results

It can be easy to fall into the trap of thinking that as long as you are exercising consistently you do not need to pay too much attention to what you eat, but believe it or not, food makes more of an impact on your results than exercise does. To…

The Benefits of a Workout Buddy

If you have ever exercised with a friend, you do not need scientific research to tell you that working out with others is extremely motivating. Training with someone you are close to is the next best thing to having a Personal Trainer, as it provides accountability, helps to keep you…

The Importance of Goal Setting

Goal setting is the critical point of difference between success and failure. In saying that, the depth and detail in which you set your goals also increases your likelihood of succeeding even more. In the 1960’s, Dr Edwin Locke began a comprehensive study on the theory of goal setting. In…

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