The Power of a Walk
The inundation of wearable fitness technology has focused primarily on the measurement of your daily step count, although at Pro-Fit we want you to think different. It’s what happens in those ‘10,000’ steps that we find fascinating. At a Functioning level, most of our clients are well aware of the importance…
TOGETHER. SHAPING HEALTHIER WORKPLACE CULTURE
We are 2 months into the year already and the research would suggest that most people have already ‘done-away’ with their well intentioned new year’s resolutions. This got us thinking. What if your workplace, your social committee, your HR, Wellbeing or People Branch made it EASIER, rather than HARDER, for…