Customised programs designed for your company's needs
The following back-end programs will enable your staff to take the information gained through their health assessments and apply some tangible lifestyle changes in order to improve relevant aspects of their overall health and fitness.
Our most popular back-end programs are as follows;
90 Day Lifestyle Challenge
- 1st Seminar: The Difference between fat loss and weight loss
- 90 Day Lifestyle Challenge Audio CD and Worksheets
- 2nd Seminar: Healthy Eating Forever
- 2 x Weekly Fitness Class: Boxing Fitness, BootCamp, Circuits etc
- Post Program Test: Body Fat% and Waist Measurements
- Final Seminar: The three steps to lasting change
For a quote please email info@pfcorporatehealth.com
Work Life Balance
There is now a clear understanding from employers and governments that achieving a balance between work and personal life can create a happier and more effective workforce, This recognition has emerged following dramatic changes that are taking place in Australian society and the profound effect these changes are having on our families and workplaces.
Pro-Fit Corporate Health has establised the following six pack of seminars in order to encourage open and honest communication between staff and managers, to encourage an intergrative approach to work and personal life, and demonstrate that the employer cares about and are committed to thier staff.
- The Work-Life Balance Myth
- Productivity Plus Priority Precision
- Stress Physiology and Management
- Healthy Living for Peak Performance
- Thoughts, Values and Beliefs
- Sleep & Fatigue Management
For a quote please email info@pfcorporatehealth.com
Sleep & Fatigue Management or Shift Work Program
Pro-Fit Corporate Health will design and deliver a tailored Shiftwork/fatigue management program for your staff. The following six 40-minute workshops will be modularised and presented at appropriate times for shift workers.
- Sleep and Recovery
- Managing Shift Work & Circadian Rhythms
- Healthy Eating for Shiftworkers
- Activity, Health and Exercise
- Progressive Muscle Relaxation Workshop
- Fatigue Management
