The Power of a Walk
The inundation of wearable fitness technology has focused primarily on the measurement of your daily step count, although at Pro-Fit we want you to think different. It’s what happens in those ‘10,000’ steps that we find fascinating. At a Functioning level, most of our clients are well aware of the importance…
SHARPEN YOUR BRAIN
The drug for a high performing brain is out there, it just doesn’t look like what you want it to. I’ve had an interesting couple of months recently. In my time consulting for an International High Performance firm in the US, it has dawned on me just how many Australian…