
Power Napping 101
We all have times during the day where we feel tired and start to lose focus – we call it our daily pulse. Rather than reach for the nearest caffeinated or sugary quick fix, why not try a quick power-nap? While we can’t make up for lost sleep, taking a quick…
Energy Management not Time Management
The topic of personal productivity in the workplace is often focused on managing to-do lists, emails and avoiding the common mistake of constant partial attention. While successfully managing these factors is extremely important, an often overlooked area of productivity is our energy management – both physiological and psychological. Low energy…