TOGETHER. SHAPING HEALTHIER WORKPLACE CULTURE
We are 2 months into the year already and the research would suggest that most people have already ‘done-away’ with their well intentioned new year’s resolutions. This got us thinking. What if your workplace, your social committee, your HR, Wellbeing or People Branch made it EASIER, rather than HARDER, for…
SHARPEN YOUR BRAIN
The drug for a high performing brain is out there, it just doesn’t look like what you want it to. I’ve had an interesting couple of months recently. In my time consulting for an International High Performance firm in the US, it has dawned on me just how many Australian…
Killing You Softly!
Watch out! You have something under your backside that is going to kill you…. very very slowly! The majority of research coming out of Australia and the US reveals that we are now sitting for approximately 9.4 hours per day…which is 2 hours greater than the average person sleeps per…
Power Napping 101
We all have times during the day where we feel tired and start to lose focus – we call it our daily pulse. Rather than reach for the nearest caffeinated or sugary quick fix, why not try a quick power-nap? While we can’t make up for lost sleep, taking a quick…