Power Napping 101
We all have times during the day where we feel tired and start to lose focus – we call it our daily pulse. Rather than reach for the nearest caffeinated or sugary quick fix, why not try a quick power-nap? While we can’t make up for lost sleep, taking a quick…
Healthy staff are 3 times more productive!
If you are a business owner or manager then I’m sure you’ve come across US articles that suggest you receive a $3-$6 return on every dollar invested in an employee health program. But you may be unaware of some recent research that was conducted in our own backyard. A study…