Health starts with sleep!
Without a doubt, poor sleep has become one of the executive epidemics of our time. In fact, the data we collect on our clients indicates that over 60% of the senior executives we work with get 6 or less hours of sleep on the average work night. While some feel…
Health as an Economic Strategy
The cost of health is less than the cost of disease – Although some organisations continue on spending more money to pull people out of the river, rather than spending proactively up stream to stop people falling in the river in the first place. Preventing absenteeism, illness, injury and disease,…
Power Napping 101
We all have times during the day where we feel tired and start to lose focus – we call it our daily pulse. Rather than reach for the nearest caffeinated or sugary quick fix, why not try a quick power-nap? While we can’t make up for lost sleep, taking a quick…