Health starts with sleep!
By cmales on January 21, 2016
Without a doubt, poor sleep has become one of the executive epidemics of our time. In fact, the data we collect on our clients indicates that over 60% of the senior executives we work with get 6 or less hours of sleep on the average work night. While some feel…
Posted in Uncategorized | Tagged health checks, sleep, Sleep and Fatigue | Leave a response
Power Napping 101
By cmales on June 1, 2014
We all have times during the day where we feel tired and start to lose focus – we call it our daily pulse. Rather than reach for the nearest caffeinated or sugary quick fix, why not try a quick power-nap? While we can’t make up for lost sleep, taking a quick…
Posted in Uncategorized | Tagged Chris Males, constant partial attention, Corporate Health, health checks, naps, power, Pro-Fit, productive, seminars, sleep, Sleep and Fatigue, sleeping, time management | Leave a response