Health starts with sleep!
Without a doubt, poor sleep has become one of the executive epidemics of our time. In fact, the data we collect on our clients indicates that over 60% of the senior executives we work with get 6 or less hours of sleep on the average work night. While some feel…
Power Napping 101
We all have times during the day where we feel tired and start to lose focus – we call it our daily pulse. Rather than reach for the nearest caffeinated or sugary quick fix, why not try a quick power-nap? While we can’t make up for lost sleep, taking a quick…